Fitness and Exercise

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Hello! I'm Rebecca K: a 50+ Fitness and Health Hacker, Anti-Aging Crazed Aging Woman. I'll try any good-for-you thing once (almost). If it's good for well-being, health, vitality, longevity or looking great, I'll do it. I curate the FitnessHealthNow.com website with the hopes that others like me will find answers, solutions, or preventative measures to feel their very best. Let's cultivate great habits and vibrant health together!

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